Tahini free hummus

I’ve always found the idea of hummus appealing but I found that the store bought versions were always too strong for my tastes. The following is a recipe that I adapted from this one that I found on MarthaStewart.com.

Recipe: Yields about 1 cup, serving size is 1 tbsp.

Ingredients

  • 1 can chickpeas, rinsed and drained
  • 1 tbsp. lemon juice
  • 2 cloves garlic
  • 1/2 tsp. cayenne
  • 1/2 tsp curry powder or cumin
  • 1 tsp. dried parsley

Preparation

  1. Rinse and drain chickpeas.
  2. Place chickpeas and 1/2 cup of water in the Nutribullet.
  3. Add the lemon juice, garlic, cayenne, and curry powder to the Nutribullet and process until smooth.
  4. Stir in the parsley and place in airtight container.

Nutrition data:

  • (total recipe) 300 calories, 77 carbs, 3 fat, 21 protein, 529 sodium, 0 sugar.
  • (per 1 tbsp. serving) 24 calories, 5 carbs, 0 fat, 1 protein, 33 sodium, 0 sugar.

Notes

I suppose its not strictly Middle Eastern but I have trouble eating things that are. As far as I can tell from looking up recipes online, generally you flavour this with cumin and black pepper. I didn’t have cumin on hand but I did have a curry mix with cumin in it, so I tossed it in and crossed my fingers. Luckily my gamble worked out and it was pretty yummy. I’ve found a new flavour that I like. I used significantly less lemon than the original recipe called for because citric acid doesn’t sit too well with my stomach. Also since tahini is both hard to find and expensive I omitted it altogether.

This tasted great with crix crackers and cucumber and carrot sticks.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s