So it turns out that I lost 10lbs in the last 3 months. I’m happy because the numbers keep going down and with it my health improves. I try to control my portion sizes even when eating fast food and it seems like its working. I still dislike having to eat empty calories and I’m working on my negative self talk.
So instead of “Godamnit! I can’t remember!” I tell myself that I’ll probably remember later. Works for the self loathing I feel whenever I eat unhealthy foods as well.