My checklist for better health.

1. Lift weights 2-4 days each week
2. Perform 2 days of high intensity interval training: sprints, stadium sprints, bike sprints, jump rope
3. Eat lean protein, healthy fats and increase your carbs on the days you train
4. Drink 70-80 ounces of water each day
5. Sleep 5-8 hours a night
6. Be kind to yourself